In this hurried world, you can easily get lost in the shuffle of your own life. The most important things you can do are to stop, pause, and try to understand your motivations and actions. Your mental health dictates all aspects of your life whether you recognize it or not. It determines your reactions, coping skills (or lack thereof), and interactions with others. I can help you cut through the noise and bring peace to your life. Through a variety of of therapeutic techniques, I can help you work through your issues, identify your strengths, and develop the skills you need to handle whatever happens in your life with confidence.